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9/13/2018

4:09 PM

3.3 mi

29:20.89

9:02 mi

Health

139.6 lb
128 bpm
145 bpm
1437

Weather

84 F
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Eagle Ridge Shady Oak

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Notes

A little out and back with the team to help them work on pacing. I would say that most of them were able to successfully negative split even though the way back was a bit more uphill and into the wind. Good times!!!

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