Run: Easy Previous Next

4/28/2023

4:34 PM

4.4 mi

37:58.48

8:34 mi

Health

122 bpm
142 bpm
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ISM To LRT East

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Notes

GREAT run with some newbies. 10-minute warmup and then a 20-minute progression/tempo where they got faster every 5 minutes.

They absolutely killed it!!!

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