Notes
WOW -- drowned rat here! ONLY 75 out but you could cut the air with a knife. Legs a bit lethargic for most of this and then tired after the strides. Also a little dizzy from where I did them.
Other than that, not much to say about this.
ETA -- not even going to venture a guess on the paces being accurate -- I would say not... Some may have a little extra time in them from slowing down a bit before the end to allow the full 8 seconds walking.