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Summary
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Run: Step Down
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9/28/2012
Date
5:37 PM
Time
3.5 mi
Distance
23:27.
12
Duration
6:43 mi
Pace
Equipment
Nike Free Run 3.0 (Yellow)
Health
Weight
143.5 lb
Avg HR
136 bpm
Max HR
177 bpm
kilojoules
1590
Ratings
Effort
5 / 10
Quality
5 / 10
Splits
Graphs
Map
Initializing charts...
Course
Holy Family
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