11/2/2015
4:28 PM
9.6 mi
1:05:58.45
6:53 mi
Nike Free Run 5.0 (Blue)
Initializing charts...
Please name this map:
Map name:
Save
Warm-up -- 2 Miles in 15:01.73
3 x 10:00 -- 4.94 Miles ~ 6:05 pace average
3:00 recovery between ~ 1:00 mile
Cool-down -- 1.65 Miles in 11:56.72