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9/3/2019

11:17 AM

18:54.46

Health

74 bpm
105 bpm
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Digital River

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Notes

Forward/Backward Monster Walks -- 3x25

Clamshell -- 3x20

Plank with Extension -- 3x10

Gobblet Squat -- 3x20 (25lbs)

Bird Dog 3x8 (5lb)

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