8/30/2004
3.6 mi
30:00
8:20 mi
No name (6)
COMMENTS: A bit sore -- especially on the few slight hills (2 to 4% grade). Felt better afterwards!
Mile 1 -- 8:15
MIle 2 -- 8:36
Mile 3 -- 8:11
Last 6 -- 4:57 (8:15/mi.)