Run: Run Previous Next

11/9/2004

5 mi

38:01

7:37 mi

Equipment

No name (7)

  • Map

Notes

COMMENTS: Sprained Ankle at 2.5 miles...

Mile 1 @ 8:05

Mile 2 @ 7:52

.52 @ 4:07 (7:58/mi.)

Mile X @ 7:46

Mile X @ 7:01

. 48 @ 3:02 (6:25/mi.)

Comments