Notes
OK, so these were all fast. Oops. Hit the track to do it, but was stuck in lane 7 due to the sprinters using the other lanes. Kind of hard to get intermediate splits when you are just running. Glad I programmed the watch for 200s...
Felt pretty decent.
WU/CD -- 6.53 miles in 53:06.38 (8:08/mi.)
Broken Tempo -- 3.47 miles in 20:19 (5:51/mi.)