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Summary
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Run: Easy
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11/3/2008
Date
6:10 PM
Time
7.5 mi
Distance
53:43
Duration
7:10 mi
Pace
Equipment
Nike Zoom Vomero 3 (2)
Health
Weight
140 lb
Avg HR
124 bpm
Max HR
156 bpm
kilojoules
3325
Weather
Temperature
65 F
Conditions
Ratings
Effort
6 / 10
Quality
6 / 10
Map
Course
Random Route
Notes
FRICKING DARKNESS!!!!
Comments
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