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11/9/2019

8:13 AM

11 mi

1:22:11.67

7:29 mi

Health

127 bpm
156 bpm

Weather

29 F
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Lake Nokomis

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Notes

Good run. Ran a bit faster than planned because we had someone new that wanted to run 7:30's. First mile was meh, but after that felt decent.

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