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Run: Interval Previous Next

3/11/2014

Date

5:25 PM

Time

10.5 mi

Distance

1:14:36.52

Duration

7:07 mi

Pace

Equipment

Nike Free Run 3.0 v5 (Red Ghost)

Health

Weight144.4 lb

Avg HR121 bpm

Max HR164 bpm

kilojoules4801

Splits
Graphs
Map

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CourseChevalle

Notes

6x1200 @ Interval pace with 3:00 active recovery.

Comments

stenine

Nice work!

HermosaBoy

THANKS!!! It was a nice little loop to do them on. Slightly uphill for the first .15 and then a little bit of downhill and then flat the rest of the way. Just tried to settle into it...