Notes
COMMENTS: A nice run, but... Supposed to be a 6 mile tempo run with two mile w/u & c/d. Not sure if it was being back in the beach cities, dehydration or lack of sleep -- just couldn't get up to pace. First mile was 6:13. Second mile came in @ 5:53, but at that point I had already bagged the idea of continuing the tempo portion. So, just finished up the distance and enjoyed the sunrise at the beach. Think I am going to bag speed work while in Hawaii...