Notes
Solid run with a good group today. Anthony, Brian, Doug and me. Tried to keep the pace nice and easy before the progression. Once the progressions tarted, we were a bit hot the whole way. I made sure that I wasn't pushing the first 4. When we were fast after the first one, I decided that I was still going to try to progress from there. It went well and I really hit that last one. It took quite a bit of effort, but I am happy with it!!!