Run: Long Previous Next

5/8/2005

11 mi

1:36:55

8:49 mi

Equipment

No name (9)

Health

131 bpm
162 bpm
  • Map

Notes

COMMENTS: Mile 01 -- 9:25 @ 120

Mile 02 -- 9:20 @ 118

Mile 03 -- 9:22 @ 126

Mile 04 -- 8:56 @ 126

Mile 05 -- 9:01 @ 125

Mile 06 -- 9:03 @ 134

Mile 07 -- 8:24 @ 135

Mile 08 -- 8:19 @ 135

Mile 09 -- 8:20 @ 144

Mile 10 -- 8:22 @ 144

Mile 11 -- 8:17 @ 149

Comments