7/28/2009
6:42 PM
7.2 mi
47:40.96
6:41 mi
Nike Vomero 4 (New Vomero)
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Good run! Note to self, DO NOT run when you are angry. Tends to lead to paces a bit fast than you should be hitting. Overall, happy with the run -- although the pace only served to vent steam -- maybe not a bad thing?