Notes
What a difference a day makes. Yesterday was all heat and humidity. Today the temperature was much better, but we got rained on pretty good. Plan was to sync with Matt to try to help him out on some moderate miles in his long run. We ran down to Harriett from the Chalet at Wirth. 2 Easy and then moderate miles until we hit Harriett. Then I waited for Matt to loop Harriett because he was doing 18 to my 14. Did a few of his 1:00/1:00 portions and then 4 more moderate miles.
I felt much better once we started the moderate miles -- a bit sluggish before that. Another week in the books. Keep building.