Run: Tempo Previous Next

7/27/2018

4:50 PM

9 mi

59:12.02

6:35 mi

Health

142.9 lb
122 bpm
145 bpm
4077

Ratings

1 / 10
1 / 10
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Economy Home Gym

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Notes

This went better than I expected. Thought I was going to have a nice easy day and work and ended with surprise meetings and follow-up questions that required analysis. Then I fought off a headache that almost caused me to bag this. Decided to hit the treadmill in case I had to bag this in the middle.

Once I got going, the headache let up enough for me to get it done. Felt decent during the tempo portion and locked into a nice little rhythm...

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