Notes
COMMENTS: BONK!!!
I started out strong -- maybe too strong??? Got to the last 30 minutes and was able to pick up the pace for the first 24 minutes. At that point, I faded...
Mile 01 @ 8:50
Mile 02 @ 8:48
Mile 03 @ 8:43
Mile 04 @ 8:57
Mile 05 @ 8:34
Mile 06 @ 8:37
Mile 07 @ 8:51
Mile 08 @ 8:38
Mile 09 @ 8:34
Mile 10 @ 8:43
Mile 11 @ 8:37
Mile 12 @ 8:32
Mile 13 @ 8:33
Mile 14 @ 8:52
Mile 15 @ 7:29
Mile 16 @ 7:30
Mile 17 @ 7:31
Last .69 @ 8:12 (5:39)