Run: LR Previous Next

1/22/2006

15 mi

2:02:36

8:11 mi

Equipment

No name (13)

Health

128 bpm
147 bpm

Weather

23 F
  • Map

Notes

COMMENTS: Nice run -- 1st 8.5 with Austin and Brian. Last 6.5 with just Austin.

01 8:33 @ 122

02 8:10 @ 129

03 8:09 @ 130

04 8:03 @ 127

05 8:01 @ 130

06 8:07 @ 129

07 7:49 @ 128

08 7:49 @ 132

09 8:10 @ 130

10 8:10 @ 127

11 8:15 @ 127

12 7:54 @ 126

13 8:03 @ 131

14 8:00 @ 133

15 9:15 @ 124 -- Caught up with a couple of other club members who were running for time and finished with them.

Comments