12/5/2009
1:50 PM
9 mi
1:00:39.31
6:45 mi
Nike Vomero+4 (Next)
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Pretty good effort. Surprised myself a bit. Was planning to go 7:00, 7:00, 6:45, 6:45 and then 6:15. During the first rep, felt fairly solid -- so I just went with it. Very pleased with this!!!