Notes
Started out with Chris and Brian for the first two. Realized that the hamstring would not cooperate with me trying to run their pace. Tried backing off and running with Christian, Shawn and Charlie, but that was too slow. Did the first lap for the next two miles with them, but ended up running by myself the last 3 laps. Did the rest on my own and felt good about the pace. I think that is about where I am right now.
Jumped in for two 300s at the end to help Brian and Chris finish out their last set.
Overall, fairly happy that the hamstring let me do this much. Gotta keep up with the exercises and in a couple of weeks things will be a lot better.