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7/23/2023

7:41 AM

14 mi

1:48:55.39

7:47 mi

Health

127 bpm
145 bpm

Weather

73 F
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Boom Island

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Notes

So, the training plan called for an 8-mile step down. My legs and the heat/humidity said, Nah Dawg!

Just got the miles in and called it a day.

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