12/10/2013
6:13 PM
7.4 mi
48:33.10
6:33 mi
Nike Free 3.0 v5 (Grey)
Initializing charts...
Workout was 4 x 10 min @ Tempo pace. Decided to do 4.5 laps because that would be close to 10 min and would be easier to keep track of distance. Felt pretty good on these other than the fact that I miscounted the laps on the last one...