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Summary
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Run: Long
Previous
Next
9/17/2008
Date
6:45 PM
Time
10.6 mi
Distance
1:14:47
Duration
7:04 mi
Pace
Equipment
Nike Vomero 3 (New ONes)
Health
Weight
138 lb
Avg HR
130 bpm
Max HR
193 bpm
kilojoules
4632
Weather
Temperature
76 F
Conditions
Ratings
Effort
6 / 10
Quality
6 / 10
Map
Course
Deer Run -- Hilly
Notes
Felt pretty darn good!
Comments
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