Notes
Solid run today. Did the first 7 with Anthony, Doug and Jeffrey. When it was time to go, it was just me and Anthony. Felt fairly decent in these. Anthony remarked that it felt a lot better than the progression last week. Much better to lock in on a pace then have to get faster...
Dropped Anthony after the first 5 pace miles and headed out on my own. Really fighting the wind again today. Other than that, I would give this a big thumbs up.
7.17 mile warm-up in 54:30.02 (7:37/mi.)
5 miles in 30:56 (6:11/mi.)
1/2 mile recovery
5 miles in 30:43 (6:08/mi.)
.33 cool-down to finish mileage
And thus completes another 90 mile week.