9/7/2015
7:59 AM
10 km
36:33.82
5:54 mi
Nike Free Run 5.0 (Blue)
URL: http://www.raceberryjam.com/2015/victory10kmen.html
Initializing charts...
Very pleased with this. Plan was to do this as a progression run:
6:10 to 6:15 for three miles
5:50 for two miles
GO for the last two
A little fast the first mile, but then did what I was supposed to for the last 3.2. :)