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1/25/2014

9:00 AM

13.3 mi

1:23:19.40

6:17 mi

Health

145.6 lb
148 bpm
158 bpm
6127
56.7
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Securian Half Marathon

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Notes

Got out a bit fast and then just ran according to perceived effort. Trying to run around marathon pace or equivalent effort. Pretty good result considering the cold and the footing!

According to Garmin -- 1:21:36.02 for 13.1 miles (including biffy break).

Comments

running14

awesome work