Run: Interval Previous Next

Notes

COMMENTS: 23 MPH winds...

6 x 800's (1/2 mile)

Lap 1 -- 3:13 (6:28/mi)

Lap 2 -- 3:09 (6:20/mi)

Lap 3 -- 3:07 (6:15/mi)

Lap 4 -- 3:08 (6:17/mi)

Lap 5 -- 3:04 (6:09/mi)

Lap 6 -- 3:02 (6:04/mi)

2:00 jog in between