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10/3/2009

8:58 AM

5 km

19:09.17

6:10 mi

Health

155 bpm
182 bpm
52.4

Weather

45 F

Ratings

5 / 10
5 / 10
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Notes

Tried to pace Shawn to a PR. Hit the mile right on and he was a few seconds back. Just tried to give him a target, but by the halfway point I think he was done.

Thought about trying to catch up to Chris, but just stayed in the vicinity for Shawn. Was hoping he could recover and maybe get a little pissed off. Unfortunately, no...

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