Run: Interval Previous Next

Notes

COMMENTS: 1.61 warm-up

5x500 in low 6s. 500 recovery

20 minutes tempo -- low 6s

3x500 in low 6s. 500 recovery

10 minutes tempo -- low 6s

1x500 in low 6s. 500 recovery

~ 1 mile hard -- low 6s (mid 5s last 1/2)

1.91 cooldown