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8/21/2022

7:42 AM

20.8 mi

2:33:20.49

7:23 mi

Health

136 bpm
163 bpm

Weather

63 F
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Lake Nokomis over to river

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Notes

That cool-down was painful.

Overall, pleased with the run. It was VERY humid out, but just tried to lock in. Gotta get 18.2 more miles at that interval paces pretty soon.

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