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6/16/2021

11:32 AM

3.1 mi

30:00.25

9:34 mi

Health

100 bpm
129 bpm
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TCO Alter-G

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Notes

Not sure I buy the pace, but I did run for 3 sets of 5 minutes. :)

Foot felt generally OK. A little bit of an ache, but probably a 1 out of 10. Cautiously optimistic.

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