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9/27/2020

7:42 AM

10 mi

1:09:35.77

6:58 mi

Health

137 bpm
165 bpm

Weather

54 F

Ratings

10 / 10
8 / 10
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Minnehaha Falls

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Notes

4-5 x 3:00 at 6:00/mile (3:00 'recovery' at 6:30/mile)

Happy to survive this one. Good to have Brian and Doug to chase. This was not pleasant, but made it through this. Keep building...

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