Notes
COMMENTS: Hot, humid and HILLY! As we moved through the first few miles, decided to run by HR. As long as I was below 160, try to pick people off. On the hills, once I cracked 160, time to walk a bit.
HRM acting up for the first few miles...
Splits:
7:32 @ 162
7:45 @ 163
7:55 @ 157
7:56 @ 154
7:48 @ 153
7:00 @ 153
8:00 @ 157 (a one mile climb!)
6:36 @ 157 (riding a downill)
8:42 @ 157
7:08 @ 155
7:09 @ 154
8:28 @ 155
7:37 @ 154
9:41 @ 154
9:01 @ 154
3:33 @ 160 (7:00/mi.)
Pretty happy with this race and that the coming week is a step back!!!