Run: Easy Previous Next

12/7/2018

3:10 PM

4.8 mi

36:44.66

7:45 mi

Health

142 lb
129 bpm
159 bpm
2136

Weather

29 F
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USATF National Club Cross Country Championships

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Notes

Easy running and then changed into spikes for a bit more and strides.

Course has no real hills -- just some bumps that are going to kill momentum. Looking forward to some fun...

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