Notes
Well, this sucked. As I said to Anthony during the run -- in the grand scheme of things, there aren't many days where I don't have it. Today was definitely one of them. My legs were just dead today and it was a struggle from the jump.
Took all I had to to hit the paces that I did today. I thought about bagging it many times, but just stayed on it to the best of my ability and chased Anthony.
I wonder if those hills yesterday took a bit more out of my leg than I thought?
6:13 average over the three sets...