7/18/2006
8 mi
59:54
7:30 mi
Nike Marathoner (16)
COMMENTS: 3x(400,600,800,600,400) -- 1/2 the distance recovery between intervals and 400 recovery between sets.
Avg pace for Intervals:
400 -- 5:43/mi.
600 -- 5:44/mi.
800 -- 5:51/mi.
600 -- 5:46/mi.
400 -- 5:48/mi.