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8/10/2014

Date

8:00 AM

Time

15 km

Distance

58:58.13

Duration

6:20 mi

Pace

Equipment

Weight145 lb

Avg HR155 bpm

Max HR167 bpm

kilojoules4279

VO2max54.5

Temperature69 F

Conditions

Overall19 / 140 (13.6%)

Ages 50 - 545 / 17 (29.4%)

Gender17 / 82 (20.7%)

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Too HOT and too HUMID!!!

You're turning into Cam!

Thanks! I did accomplish my main goal which was stay in the lead in the MDRA grand prix for my age group.

Don't worry about this one. It felt a lot more humid than I expected it to be.