Notes
EPIC failure on too many accounts:
1. Overslept
2. Didn't hydrate well enough
3. Did a TERRIBLE job of planning out what was supposed to be a 20 mile loop.
4. Missed a couple of spots with the body glide -- washing the shirt now to avoid the dreaded 11s
Realized about 11 miles in that this wasn't going to be a 20 miler. Kind of just accepted it at that point, but had no motivation to do race pace. The loop was just too hilly and the roads too narrow. Had to jump into the ditch way too often.
Oh well, I think it was a decent long run -- just not what I was hoping for.