Notes
10k Supersets
200 @ 1 mile pace?
600 @ 5k pace?
1600 @ 10k pace?
Essentially ran the first 2 sets on my own. The last set, I tried to work with Doug and Jenna a little bit. Miss counted the 1600 laps on the last set (Thanks Kyle) and stopped a lap too early. So, I jumped in to help Jenna with her last lap and to finish it up...