Notes
3 sets of:
200 Fast
600 a bit slower
1600 @ 10k pace
No recovery between 200, 600 and 1600 -- 2 laps recovery after the set.
Set 1:
200 - 38
600 -- 2:04.9
1600 -- 5:42.2
Set 2:
200 - 41.11
600 -- 2:07.1
1600 -- 5:42.8
Set 3:
200 - 42
600 -- 2:09.6
1600 -- 5:39.3