Notes
Should've put my comments in right after this, but had to get to Captains Practice. Then, after practice I found out that my potential #2 runner is transferring to Jordan. One runner sick with random illness (Lyme's). Another transferring to Jordan and another that will probably transfer next year. UGH!!!
Oh well, was happy with this workout.
Paces for the first 2 minutes were 5:49 pace and the second 2 minutes were 5:21 until the last one which was 5:18. Not going to try to manually adjust -- just know what they were. A bit of work to hit these paces, but funny thing is that I was more relaxed in the second 2 minute portion (maybe because I knew a recovery was coming?).