Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing HermosaBoy's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Run: Shake Out
Previous
Next
10/25/2008
Date
6:40 AM
Time
2 mi
Distance
19:04
Duration
9:32 mi
Pace
Equipment
Nike Vomero 3 (New)
Health
Weight
137.5 lb
Avg HR
115 bpm
Max HR
125 bpm
kilojoules
871
Weather
Temperature
41 F
Ratings
Effort
3 / 10
Quality
3 / 10
Map
Course
Random Route
Notes
Shake out with the dog
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help