9/8/2007
11:45 AM
4 mi
28:23
7:06 mi
No name (23)
COMMENTS: Nice run with Mel!
2 Mile Warm-Up in 15;12 @ 125
Step down 1/4s in Mile 3.
1:36 @133, 1:31 @ 150, 1:24 @ 157, 1:19 @ 166
1 Mile Cool-Down in 7:19 @ 130