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Summary
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Run: Easy
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12/1/2008
Date
1:50 PM
Time
5.5 mi
Distance
40:29
Duration
7:22 mi
Pace
Equipment
Nike Zoom Vomero 3 (2)
Health
Weight
138 lb
Avg HR
130 bpm
Max HR
145 bpm
kilojoules
2403
Weather
Temperature
23 F
Conditions
Ratings
Effort
4 / 10
Quality
4 / 10
Map
Course
Random Route
Notes
BLAH
Comments
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