Notes
Got the band back together today. Awesome to have Anthony, Brian, Doug and I working together on this. Tough little loop that we were doing as there was no flat. Tried to keep the effort even depending on uphill or downhill. There was a short break each time we came back through the starting point for water (except for the last time when we just rolled to the finish).
2k Splits -- 7:52.1, 7:41.7, 7:34.1, 7:10.5
Solid effort.
Really like the new shoes except that the rub on the ankle bone on my right foot. Will have to remember to load up with bodyglide...