Run: Long Previous Next

3/3/2024

8:13 AM

14 mi

1:42:17.19

7:19 mi

Health

137 bpm
190 bpm
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Boom Island

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Notes

Was a bit chilly at the start in shorts and a t-shirt, but it ended up being the right call. Really windy.

Biran decided to get after it a bit starting at mile 6. I decided to let he and Anthony go. Still maintained a good pace but wasn't feeling going low 6s today.

Solid long run regardless.

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