Notes
Prone Plank x 20 seconds
Side Plank x 20 seconds.
Supine Plank x 10 seconds
Single Leg Bridge x 10
Clams x 10
Reverse Clams x 10
Reverse Air Calms x 10.
"Lateral Leg Raise x 10.
-Toe in
-Toe natural
-Toe out"
Donkey Kicks x 10
Donkey Whips x 10
Fire Hydrants x 10.
Knee Circles Forward x 10
Knee Circles Backward x 10
Lower Body Crawl x 10
Iron Cross x 10
Australian Crawl x 10.
Iron Cross x 10
Groiners x 10
Cat Cow x 5 Cycles