2/28/2014
3:53 PM
3 mi
22:28.46
7:30 mi
Nike Free 3.0 v5 (Angry Ducks)
Initializing charts...
Mile 2 includes 3 x 0.10 strides @ 6:00, 5:49 and 5:27 pace with 0.1 recovery @ 10:00 pace.